To avoid before AF arrives, the best way is to always follow a heart-healthy lifestyle. If you are diagnosed with AF you can reduce the risk of developing the disease by taking the prescribed medication and getting the appropriate treatment.
What can be done to reduce AF-related vulnerabilities?
- Get regular physical activity
- Eat a heart-healthy diet. Reducing foods that contain salt, saturated fat, trans fat, and cholesterol.
- Maintaining blood pressure evenly.
- Reducing excessive amounts of alcohol and caffeine intake.
- Avoid smoking.
- Control Cholesterol.
- Maintaining a healthy body weight.
Other conditions may be the basis for the development of AF.
- High blood pressure (hypertension)
- Thyroid disease (hyperthyroidism)
- Sleep apnea
- Diabetes
- Chronic lung disease
- Other heart conditions (heart attack, heart valve disease, or heart failure)
- Family history
- Obesity
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